9 Lies About Fat That Destroyed The World's Health

Read more: http://authoritynutrition.com/top-9-biggest-lies-about-dietary-fat-and-cholesterol/#ixzz2ozx02sia

I wonder how stupid I would be if I didn't exercise 5x a week!Article about brain cell growth from exercise:   http://www.inc.com/jeff-haden/the-simplest-way-to-get-smarter.html

Love this!  :)

Power of Paleo

About 4 years ago I went mostly "Paleo" following my husband's wish to be healthier.  Besides the occasional pepper triscuits with cheese I was mostly on this route anyhow.  However, after cutting those out and any other processed foods I was eating I finally managed to drop those final 8 pounds I struggled with what felt like all  my life!  I've kept it off and still eat mostly on the paleo path!  One thing I have always believed in is Coconut Oil!  I started not long ago a regimen of putting it on my face every morning what a difference!! I highly recommend it for keeping your skin soft and smooth and the long term value of replacing it as the fat you use for many things!  I still use Olive oil for many other things in the house a close second!! http://www.pinterest.com/pin/418060777881217238/

$10 off until end of December

Looking to help more people obtain the iSportsbra, use this coupon code only good until 12/31/13 for $10 off and still free shipping! K7EZ619TFX48Z  happy Running! 

Keeping the damn Shoes Tied when you RUN!

Can't tell you how many times my awesome shoes come untied in races or even just running.  This "Surgeon Knot" was something I found to keep my freaking RUNNING shoes tied here on the LEFT !

If you can't master the knot here I see great reviews on this Lock Lace - CLICK here

Life Motivation for tday

Some days can be tougher than others, and sometimes you just need to know that although a day can get you down or you don't get a workout in.. everyone stumbles you just have to get back up!! 

Turkey Trot Success

November 2013 - 4.4 Mile Turkey Trot! Although we were facing 14 degree weather after much googling and forum advice, I ran in the cold and kept feeling in my feet.. most of the time.  There was much laughter as I did everything that was recommended to me.  I switched from my beloved minimalist glove shoes, my Merrell's, to my favorite trail running minimalist shoe the Vivobarefoot!  Then I got the air activated heat warmers shaped like a foot and put them in there, wearing a pair of my husbands wool socks and the ever so classy plastic grocery bag around each foot.. READY.  Oh wait I also had a pair of my husbands wind breaking pants over my one good pair of running pants designed to keep you warm and 3 layers.. hat.. ear muffs.. oh and Mittens each containing a heat pack!  We started running and I had to remove the mittens my hands were sweating that much!  I finished 14th in my age group and it was jammed up in spots where you had to stop as people walked across an icey bridge, so if I hadn't been I think I could've timed even better!  I did lose feeling in each big toe so my recipe still was not perfect but they came back around mile 3 and I managed to outpace the hubby by 3+ minutes.  Of course in my multiple layers I felt awfully stupid as I crossed the finish line next to Underpants Man, literally wearing nothing but boxerbriefs, sneakers/socks and a cape!  Wonder if he had issues???   And as always I had my phone in my iSportsbra its like a comfortable buddy sometimes I have to put my hand over there make sure its still there!!  www.isportsbra.com